Benefits of Sunflower Seeds and Oil



sunflowerSunflower seeds oil is the non-volatile oil compressed from sunflower seeds. Sunflower oil is commonly used in food as a frying oil, and in cosmetic.Sunflower oil has a large collection of benefits to help keep your body healthy and strong. Many people are not aware of the many natural benefits of sunflower oil because it is not the most popular oil used in cooking. It is easy to substitute into your diet and has a natural, light taste. Here are some benefits of sunflower oil.

  • Sunflower oil through vitamin E prevents from rheumatoid arthritis, asthma colon cancer,high cholesterol levels, high blood pressure, heart attacks and strokes.
  • Sunflower oil provides lots of natural energy. By incorporating a little sunflower oil in your salad at lunch, you can feel naturally energized.
  • Sunflower seed oil helps the skin retain moisture as well as protects it against bacteria.
  • One of the benefits of sunflower oil is that it acts as an antioxidant, due to the presence of vitamin E in it. As an antioxidant, it neutralizes cancer-causing free radicals.
  • Sunflower seed oil contains omega fatty acids and vitamins that are vital to your hair’s luster and texture. Using sunflower seed oil on your hair regularly helps tackle dryness and damage and makes hair easy to manage.
  • Folic acid present in this oil, helps the body in the manufacture of new cells.Magnesium helps in preventing muscle cramps, while tryptophan helps in relaxing the brain and promoting sleep by helping the body in the production of the neurotransmitter, serotonin.

  • Protein is beneficial in building and repairing tissues and the production of hormones and enzymes. Protein is also found in sunflower oil.
  • Another benefit of sunflower oil is that it contains zinc. Zinc is great because it helps maintain a healthy immune system which helps in the healing of wounds. Zinc also is beneficial in maintaining your sense of smell and taste.

Leave a Reply