How to change or reset your Mac’s account password – macOS Sierra

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If you set up Apple ID Unlock when you created your user account. This is the easiest way to reset your password.
At your Mac’s lock screen, try entering a password three times. A new option will appear after the third failed attempt.

  • Click the arrow next to the Apple ID message.
  • Enter your Apple ID.
  • Create a new password.
  • Click Restart.
  • Enter the new user account password to log in.
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